Amount Per 1 medium (196 g) | |
Calories 33 | |
% Daily Value* | |
Total Fat 0.6 g | 0% |
Saturated fat 0.2 g | 1% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 16 mg | 0% |
Potassium 512 mg | 14% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 2 g | 8% |
Sugar 4.9 g | |
Protein 2.4 g | 4% |
Caffeine 0 mg | |
Vitamin C | 58% |
Calcium | 3% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 15% |
Cobalamin | 0% |
Magnesium | 8% |
People also ask
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Rating
(99) · 35 min
Easy sauteed zucchini with Parmesan is healthy, simple and a great way to cook zucchini! One of the best zucchini recipes for quick sides.
Zucchini descends from squashes first domesticated in Mesoamerica over 7,000 years ago, but the zucchini itself was bred in Milan in the late 19th century.
Rating
(23) · 25 min
This easy roasted zucchini recipe is a delicious, healthy side dish. It's tender, golden brown, and seasoned with herbs and Parmesan.
Rating
(29) · 30 min
Show off your summer squash in these easy zucchini recipes! They include our best zucchini bread, baked zucchini, salads, sides, and more.
Rating
(34) · 15 min
Jul 22, 2020 · This Baked Zucchini recipe is a really easy way to cook zucchini in the oven that's extremely tasty. 3 minutes prep.
Feb 1, 2023 · Zucchini is rich in manganese, lutein, zeaxanthin, and vitamins A and C — nutrients which contribute to healthy vision and may lower your risk ...
Rating
(36) · 15 min
Aug 21, 2019 · Ingredients · 2 medium zucchini, cut into ˝-inch-thick rounds · 2 tablespoons extra-virgin olive oil · 1/2 teaspoon sea salt, plus more to taste ...
Sep 29, 2022 · Agreed this is the best way. I slice them and salt both sides. Let them sit for 30 minutes, as you said, and then lightly dab with a paper towel ...
Aug 17, 2023 · Season with salt and toss to begin drawing out the moisture. In the first 5-10 minutes, you will notice a lot of water in the pan. In the ...
Jun 28, 2023 · Try these easy recipes featuring zucchini so you can eat your favorite summer vegetable at every meal, from your appetizer to dessert.