Jul 3, 2023 · Choline is an essential nutrient that has many benefits for your health. This is a detailed review of choline and its health effects.

Jun 2, 2022 · Choline supports brain and nerve functions. Learn how much you need, good sources, deficiency symptoms, and health effects here.

Choline is a nutrient similar to B vitamins. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs.

Choline is converted into a neurotransmitter which helps muscles to contract, activates pain responses, and plays a role in brain function. Learn more.

Dec 14, 2021 · Choline is a vital nutrient that helps your liver and brain function correctly. A choline supplement may help reduce your risk of fatty liver ...

Choline is an essential nutrient for humans and many other animals, which was formerly classified as a B vitamin (vitamin B4). It is a structural part of ...

Choline is used in the synthesis of certain phospholipids (phosphatidylcholine and sphingomyelin) that are essential structural components of cell membranes.

Nov 26, 2019 · Choline is an essential nutrient that humans need for neurodevelopment and many other bodily functions. Learn more about choline here.

Choline supplements may help treat neurological issues due to the cholinergic system. But studies show that these supplements don't affect brain metabolism.