Amount Per 1 cup (158 g) | |
Calories 206 | |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 55 mg | 1% |
Total Carbohydrate 45 g | 15% |
Dietary fiber 0.6 g | 2% |
Sugar 0.1 g | |
Protein 4.3 g | 8% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 1% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 4% |
People also ask
Is rice healthy yes or no?
Why is white rice so healthy?
How much water do I need for 1 cup of rice?
Is rice a grass or a grain?
Rice 101: Nutrition facts and health effects - Medical News Today
www.medicalnewstoday.com › articles
Rice is a staple food for 50% of the world's population. Brown, or whole grain, rice has more nutrients and health benefits than white rice.