Kale
Plant
Kale, also called leaf cabbage, belongs to a group of cabbage cultivars primarily grown for their edible leaves. It has also been used as an ornamental plant. Wikipedia
Representative species
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Kale also called leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars primarily grown for their edible leaves. It has also been used as ...
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
Kale has hearty leaves that withstand all types of cooking: boiling, braising, steaming, microwaving, and stir-frying. Kale can also be served raw but the ...
Jun 29, 2018 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye ...
Kale: Discover Superfood Secrets - Mayo Clinic Health System
www.mayoclinichealthsystem.org › the-...
Mar 17, 2023 · Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. One cup of raw ...
Duration: 5:41
Posted: Jan 17, 2013
Posted: Jan 17, 2013