Shavasana
Yoga pose
Shavasana, Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative... Wikipedia
Language: Sanskrit
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The purpose of Shavasana — similar to other types of meditation— is to relax the mind & body while remaining present & maintaining awareness.
Jul 22, 2022 · In Sanskrit it's called Shavasana and is pronounced: “sha vah sana.” "Shava” means “corpse” and “asana” means “pose”. Each yoga session ...
Feb 1, 2022 · Savasana is a practice of gradually relaxing one body part at a time, one muscle at a time, and one thought at a time. When you do this practice ...