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Amount Per 1 NLEA serving (148 g)
Calories 50
% Daily Value*
Total Fat 0.5 g
0%
Saturated fat 0.1 g
0%
Cholesterol 0 mg
0%
Sodium 49 mg
2%
Potassium 468 mg
13%
Total Carbohydrate 10 g
3%
Dietary fiber 3.8 g
15%
Sugar 2.5 g
Protein 4.2 g
8%
Caffeine 0 mg
Vitamin C
220%
Calcium
7%
Iron
6%
Vitamin D
0%
Vitamin B6
15%
Cobalamin
0%
Magnesium
7%
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