Vihje: Otsige vasteid ainult inglise keeles. Otsingukeele saate määrata siin: Eelistused
Hulk koguse kohta: 100 g | |
Calories (kcal) 342 | |
Päevase väärtuse %* | |
Lipiidid 1,3 g | 2% |
Kolesterool 0 mg | 0% |
Naatrium 17 mg | 0% |
Kaalium 410 mg | 11% |
Sahhariidid 76 g | 25% |
Kiudained 18 g | 72% |
Suhkrud 0,4 g | |
Valgud 12 g | 24% |
Kofeiin 0 mg | |
C-vitamiin | 0% |
Kaltsium | 3% |
Raud | 13% |
D-vitamiin | 0% |
B6-vitamiin | 15% |
B12-vitamiin | 0% |
Magneesium | 41% |
Bulgur on kuivatatud ja purustatud nisu. Bulgur on populaarne Lähis-Idas. Valgu- ja süsivesikurikas bulgur on populaarne ka taimetoitlaste hulgas.
'groats'), or burghul (Arabic: برغل, romanized: burġul), is a cracked wheat foodstuff found in West Asian cuisine. Coarse bulgur ...
20. märts 2024 · Bulgur wheat is cracked whole-grain parboiled and dried wheat with a nutty flavor and chewy texture. Its uses include tabbouleh, salads, ...
7. märts 2024 · Bulgur, cereal food made of wheat groats that have been parboiled and dried. Commonly prepared like rice, bulgur has a nutty flavor and is a ...
9. veebr 2023 · Bulgur is an easy-to-cook, super versatile whole grain. It's made from the cracked whole grains of different wheat species. Since bulgur is ...
16. dets 2021 · Bulgur wheat is a low calorie whole grain that provides various nutrients and is an especially good source of manganese, magnesium, iron, ...
2. mai 2022 · Coarse bulgur will need to boil in water or broth on the stove for 12 minutes or so, until it's tender and all the liquid is absorbed. You ...
2. jaan 2024 · What is bulgur? It's a whole grain that cooks relatively quickly and is packed with fiber and nutrients. Here's how to cook and store ...
Bulgur is a quick-cooking for of whole wheat that has been processed. Different from cracked wheat, Bulgur Wheat is pre-cooked and ready to eat with minimal ...
18. sept 2023 · Bulgur is a nutritious and easy whole grain that works as a great replacement for brown rice or quinoa if you're trying to switch things up.