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Distilling scientific research on how habits work into engrossing narratives, The Power of Habit brings to life a whole new understanding of human nature and ...
If you believe you can change— if you make it a habit— the change becomes real. This is the real power of habit: the insight that your habits are what you ...
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Habits are like water – to a fish, water isn't noticed. To us, most of our habits aren't either. We must deliberately notice them.