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Millet
Food
Millets are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most species generally referred to as millets belong to the tribe Paniceae. Wikipedia
Representative species
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Apr 5, 2023 · Cooking millet in lots of liquid turns it into a luscious, soft porridge that can be served for breakfast or used like polenta in savory dishes.
Sep 14, 2023 · Millets are low-glycemic index (GI) foods and can help keep your blood sugar from spiking after you eat. They contain carbs we don't digest that ...