Amount Per 1 cup (1" pieces) (132 g) | |
Calories 25 | |
% Daily Value* | |
Total Fat 0.2 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 3 mg | 0% |
Potassium 165 mg | 4% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 2.2 g | 8% |
Sugar 2.2 g | |
Protein 1.1 g | 2% |
Caffeine 0 mg | |
Vitamin C | 17% |
Calcium | 2% |
Iron | 2% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 4% |
People also ask
What does chayote taste like?
What is a chayote called in English?
Chayote or Sicyos edule also known as christophine, mirliton and choko, is an edible plant belonging to the gourd family, Cucurbitaceae.
10 Impressive Benefits of Chayote Squash - Healthline
www.healthline.com › nutrition › chayote-squash
Jul 5, 2023 · Chayote is a green, bumpy squash with a mild taste and multiple beneficial effects. Here are 10 impressive benefits of chayote squash.
Dec 14, 2023 · Supports Heart Health. Chayote is a good source of fiber and research shows that high-fiber diets are linked with a lower risk of heart disease.
Feb 9, 2024 · Chayote (rhymes with “coyote”) is a type of squash with the taste and texture of summer squash and the harvest season (late summer to early fall) ...
Sautéed Chayote Squash Recipe - The Spruce Eats
www.thespruceeats.com › Side Dishes › Vegetable Sides
Rating
(123) · 27 min
Feb 22, 2024 · Ingredients · 4 chayote squash (about 2 to 2 1/2 pounds) · 3 tablespoons butter · 4 shallots, thinly sliced (about 3/4 cup) · 4 cloves garlic, ...
How to Cook Chayote Squash Recipe - The Kitchn
www.thekitchn.com › Recipes › Side Dishes › Vegetables
Rating
(3) · 35 min
Aug 18, 2023 · Ingredients · 3 cloves. garlic · 1. medium yellow onion · 3. chayote squash (about 8 ounces each) · 3 tablespoons. vegetable oil · 1 tablespoon.
Jul 26, 2019 · Chayote squash, Sechium edule, is a member of the gourd family. It originates from Mexico and as you can tell does extremely well in Florida.
Chayote is an edible gourd from Meso-America with a culinary history that dates to the Aztec and Mayan empires. European colonialism carried chayote ...
Feb 6, 2024 · Chayote is a mild-tasting squash with a crisp texture that's low in calories yet high in fiber, vitamins, minerals, and protective plant ...