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Amount Per 1 cup (1" pieces) (132 g)
Calories 25
% Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 3 mg
0%
Potassium 165 mg
4%
Total Carbohydrate 6 g
2%
Dietary fiber 2.2 g
8%
Sugar 2.2 g
Protein 1.1 g
2%
Caffeine 0 mg
Vitamin C
17%
Calcium
2%
Iron
2%
Vitamin D
0%
Vitamin B6
5%
Cobalamin
0%
Magnesium
4%
People also ask
Chayote or Sicyos edule also known as christophine, mirliton and choko, is an edible plant belonging to the gourd family, Cucurbitaceae.
Jul 5, 2023 · Chayote is a green, bumpy squash with a mild taste and multiple beneficial effects. Here are 10 impressive benefits of chayote squash.
Dec 14, 2023 · Supports Heart Health. Chayote is a good source of fiber and research shows that high-fiber diets are linked with a lower risk of heart disease.
Feb 9, 2024 · Chayote (rhymes with “coyote”) is a type of squash with the taste and texture of summer squash and the harvest season (late summer to early fall) ...
Video for Chayote
Jun 30, 2018 · What is chayote? Chayote is a fruit, but in the same way that squash and cucumber are fruit ...
Duration: 6:59
Posted: Jun 30, 2018
Rating (123) · 27 min
Feb 22, 2024 · Ingredients · 4 chayote squash (about 2 to 2 1/2 pounds) · 3 tablespoons butter · 4 shallots, thinly sliced (about 3/4 cup) · 4 cloves garlic, ...
Rating (3) · 35 min
Aug 18, 2023 · Ingredients · 3 cloves. garlic · 1. medium yellow onion · 3. chayote squash (about 8 ounces each) · 3 tablespoons. vegetable oil · 1 tablespoon.
Jul 26, 2019 · Chayote squash, Sechium edule, is a member of the gourd family. It originates from Mexico and as you can tell does extremely well in Florida.
Chayote is an edible gourd from Meso-America with a culinary history that dates to the Aztec and Mayan empires. European colonialism carried chayote ...
Feb 6, 2024 · Chayote is a mild-tasting squash with a crisp texture that's low in calories yet high in fiber, vitamins, minerals, and protective plant ...