Amount Per 1 cup (167 g) | |
Calories 601 | |
% Daily Value* | |
Total Fat 1.8 g | 2% |
Saturated fat 0.3 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 311 mg | 8% |
Total Carbohydrate 122 g | 40% |
Dietary fiber 7 g | 28% |
Protein 21 g | 42% |
Vitamin C | 0% |
Calcium | 2% |
Iron | 11% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 19% |
People also ask
Is semolina just cornmeal?
What is semolina called in the US?
What is semolina made out of?
How is semolina different from flour?
Aug 2, 2023 · Semolina is the name given to coarsely milled durum wheat. Semola is a very coarse flour from any grain (e.g. polenta is also known as semola di ...
Jul 6, 2022 · there are some considerations. Commercial semolina flour is low bran. Home-milled flour has all the bran, unless you sift it out.