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Jumlah Per 100 g
Kalori (kcal) 67,6
% Kebutuhan Harian*
Jumlah Lemak 1,4 g
2%
Lemak jenuh 0,2 g
1%
Lemak trans 0 g
Kolesterol 0 mg
0%
Natrium 49 mg
2%
Kalium 61 mg
1%
Jumlah Karbohidrat 12 g
4%
Serat pangan 1,7 g
6%
Gula 0,5 g
Protein 2,4 g
4%
Kafein 0 mg
Vitamin C
0%
Kalsium
8%
Zat besi
33%
Vitamin D
0%
Vitamin B6
15%
Vitamin B12
0%
Magnesium
6%
Oatmeal dari feelgoodfoodie.net
Nilai (9.092) · 4 mnt
17 Jan 2019 · Start by measuring the oats and liquids. The ratio is 1:1. The usual serving size is ½ cup oats to ½ cup of water. You could switch the water ...
Orang lain juga bertanya
Oatmeal dari www.eatingwell.com
Nilai (7) · 15 mnt
Make this creamy, luscious oatmeal recipe your go-to morning staple for a filling, healthy breakfast. Add a bit of milk and your favorite toppings.
Oatmeal dari www.eatingbirdfood.com
Nilai (117) · 10 mnt
2 Jan 2024 · Top oats with banana slices, 2 tablespoons of toasted walnuts, 1/2 tablespoon of peanut butter and 1/4 teaspoon chia seeds. You can also add the ...
Oatmeal dari en.m.wikipedia.org
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been ...
Oatmeal dari www.loveandlemons.com
Nilai (30) · 20 mnt
Learn how to make oatmeal with almost any type of oats! This oatmeal recipe makes a creamy, hearty breakfast that's delicious with your favorite toppings.
Oatmeal dari www.quakeroats.com
1 Serving. 1/2 cup oats; 1 Cup water or milk; Dash of salt (optional; for low sodium diets, omit salt). Directions: Boil water or milk and salt.
20 Jan 2023 · 1 cup rolled oats · 1 cup milk or non-dairy milk (such as almond or soy milk) · 1/4 tsp salt · 1/4 tsp ground cinnamon (optional) · 1 tbsp honey ...
Oatmeal dari www.eatingwell.com
13 Jul 2023 · 1. Combine 1 cup of water (or nonfat or low-fat milk), 1/2 cup of oats and a pinch of salt (if desired) in a 2-cup microwavable bowl. 2.
Oatmeal dari www.thekitchn.com
12 Mar 2024 · Exactly How to Make Better Oatmeal. The pre-soak trick is flexible. “The ratio I've personally landed on is a 1:1 ratio of rolled oats to water, ...