Amount Per 3 oz (85 g) | |
Calories 140 | |
% Daily Value* | |
Total Fat 3.7 g | 5% |
Saturated fat 1.2 g | 6% |
Cholesterol 302 mg | 100% |
Sodium 42 mg | 1% |
Potassium 128 mg | 3% |
Total Carbohydrate 3.2 g | 1% |
Dietary fiber 0 g | 0% |
Protein 22 g | 44% |
Vitamin C | 33% |
Calcium | 0% |
Iron | 84% |
Vitamin B6 | 25% |
Cobalamin | 265% |
Magnesium | 3% |
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The liver of mammals, fowl, and fish is commonly eaten as food by humans (see offal). Pork, lamb, veal, beef, chicken, goose, and cod livers are widely ...
Sep 29, 2023 · Liver is one of the most nutritionally dense foods on the planet, with significant amounts of iron, riboflavin, vitamin B12, vitamin A, and ...
Mar 8, 2024 · While most animal livers can be eaten, common sources are cow, chicken, duck, lamb, and pig, especially in European countries. Liver is a great ...
Liver recipes · Lamb's liver & mash · Lamb's liver and onions · Faux gras with toast & pickles · Liver & bacon sauté with potatoes & parsley.
Beef, variety meats and by-products, liver, raw ; SFA 6:0, 0, g, Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat).
Quite simply, it contains more nutrients, gram for gram, than any other food. In summary, liver provides: An excellent source of high-quality protein; Nature's ...
Liver is a food which humans can eat. It is offal, which means it is not muscle tissue. The flavor might be strong for some people, so it might be slightly ...
Sep 21, 2022 · There's no question that liver and other organ meats are among the most nutrient-dense foods we can eat. Sadly, they have fallen out of favor ...
Food Safety Risk from Chicken Liver. In recent years, numerous outbreaks of illness associated with chicken liver have been reported in the United States. Most ...
Sep 1, 2023 · Step five: Pan-fry over medium-high. Heat oil over medium-high heat. Add liver (work in batches if necessary) and cook until browned on one side ...