Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical ...

Redefine Your Core, Conquer Back Pain, and Move with Confidence. Professionally spiraled and resold by a third party. This spiraled book is not necessarily ...

RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back.

Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, ...

Most fitness books recycle exercise regimens; this new book by chiropractor Eric Goodman and trainer Peter Park radically defines the core, shifting the focus ...

REDEFINE YOUR CORE, CONQUER BACK PAIN, AND MOVE WITH CONFIDENCE ... Dr. Goodman's first book is focused on redefining the traditional concept of the “core” by ...

Czas trwania: 0:38
Opublikowano: 24 mar 2011

10 maj 2011 · Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth ...

RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back.

RADICALLY REDEFINE YOUR COREFoundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and ...