How To Avoid Common Running Mistakes Are you ready to go for a run? Running is more than just an exercise - it's a way of life that comes with many health benefits. 👟 Cardiovascular Fitness: Running enhances heart health, boosts circulation, and improves overall cardiovascular fitness. 👟 Mental Well-being: Experience the powerful endorphin rush, reducing stress and promoting mental clarity. 👟 Weight Management: An effective way to burn calories and maintain a healthy weight, contributing to overall well-being. Running can also be a cause for aches and pains if we neglect a few key things. Before you start running, keep in mind some of the mistakes that even the most passionate runners tend to make. First, ditch the "no pain, no gain" mentality. Overdoing it is the quickest route to injuries, so start slow and gradually increase your distance and intensity. Listen to your body! If something feels off, back off and rest. Second, focus on good posture, head held high, and a strong core engagement. Third, invest in shoes that fit your foot shape and running style. Fourth, eat a balanced diet and stay hydrated! Finally, don't skip the strength training. Think squats, lunges, and planks, not just miles on the pavement. Learn more about the common running mistakes and how Enhance Physio Wodonga can help! #EnhancePhysiotherapyWodonga #EnhancePhysio #PhysiotherapyWodonga #WodongaSportsPhysiotherapy #Running #RunningTips #CommonRunningMistakes #Fitness #RunnerLife