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Amount Per 1 tbsp (12.5 g) | |
Calories 46 | |
% Daily Value* | |
Total Fat 0.8 g | 1% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 3 mg | 0% |
Potassium 109 mg | 3% |
Total Carbohydrate 8 g | 2% |
Dietary fiber 2.2 g | 8% |
Sugar 1.3 g | |
Protein 2.4 g | 4% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 3% |
People also ask
Are chickpeas really good for you?
Is chickpea a grain or protein?
Is chickpea a carb or protein?
Are chickpeas and garbanzo beans the same thing?
The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram ...
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(279) · 25 min
Roasted chickpeas are a great protein-packed snack or crispy addition to salads and bowls. Learn how to make the best chickpeas with this easy recipe.
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Posted: Mar 10, 2024
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(19) · 10 min
Jan 5, 2024 · This chickpea salad recipe takes only 10 minutes to make. It's vegan, gluten-free, high-protein, and loaded with fresh vegetables.
Roasted and ground chickpeas have been used as a caffeine-free alternative to coffee for centuries. The beverage is also available as ready-to-brew commercial ...
10 Health and Nutrition Benefits of Chickpeas - Healthline
www.healthline.com › nutrition › chickp...
Feb 23, 2023 · Chickpeas have a low GI and are a great source of fiber and protein — all properties that support healthy blood sugar management.
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Oct 13, 2023 · Yes, chickpeas are legumes, AKA beans. Thus garbanzo bean is correct as well, not a misnomer like peanut. Are chickpeas vegetables?