Amount Per 1 fruit (2-1/8" dia) (58 g) | |
Calories 17 | |
% Daily Value* | |
Total Fat 0.2 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 80 mg | 2% |
Total Carbohydrate 5 g | 1% |
Dietary fiber 1.6 g | 6% |
Sugar 1.5 g | |
Protein 0.6 g | 1% |
Caffeine 0 mg | |
Vitamin C | 51% |
Calcium | 1% |
Iron | 1% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 1% |
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The lemon (Citrus × limon) is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India (Assam), ...
Apr 1, 2024 · Lemon, small tree or spreading bush of the rue family (Rutaceae) and its edible fruit. Lemon juice is a characteristic ingredient in many ...
Lemons: Benefits, nutrition, tips, and risks - Medical News Today
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Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body.
Lemons are a hybrid of citrons and sour or bitter oranges that evolved through plant breeding over many centuries. Once a lemon tree is planted, it may take ...
Apr 11, 2023 · 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily ...
Jul 5, 2023 · The lemon is a popular citrus fruit that is high in vitamin C and many powerful nutrients. Lemons may have numerous benefits for health.
Mar 26, 2024 · The lemon is a bright yellow citrus fruit. It has its distinctive sour taste and fresh scent because it's rich in citric acid.
Jan 16, 2024 · Lemons contain vitamin C and antioxidants proven to support heart health and more. Learn more about the evidence-based benefits and risks of ...
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Stock up on several of these juicy Lemons to enjoy with each day while meal planning. Squeeze a few to make delicious homemade lemonade and provide a ...
Lemons are sour, zesty, juicy fruits that are delicious in all sorts of sweet and savoury dishes. Discover how to select, store, prepare and cook with them.