Mrlík čílsky
Pseudoobilniny
Merlík čilský, někdy také merlík chilský, či quinoa, je rostlina z čeledi laskavcovitých, která je v Latinské Americe využívána převážně jako obilovina. Slovo quinoa pochází z kečuánského názvu této rostliny, kinwa nebo kinuwa. Wikipédia
Súvisiace otázky
Is quinoa actually healthier than rice?
Is quinoa a protein or carb?
How good is quinoa good for you?
Is quinoa good for your gut?
Hodnotenie
(213) · 27 min
Combine the quinoa and water in a medium pot. Bring to a boil, cover, reduce the heat, and simmer for 15 minutes.
18. 3. 2024 · Quinoa nutrition · 222 calories · 8.14 g of protein · 5.18 g of fiber · 3.55 g of fat, of which 0.43 g is saturated · 39.4 g of carbohydrate.
Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides about 8 grams of ...
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in ...
Hodnotenie
(261) · 22 min
Learn all about quinoa—my secrets to cooking perfectly fluffy quinoa (no more mush!), 10 fantastic quinoa recipes, quinoa nutrition facts, and where to buy.
5. 1. 2022 · It's a smart carbohydrate choice because it's rich in fiber, minerals, antioxidants, and protein. It's also gluten-free, delicious, versatile, ...
Hodnotenie
(133) · 35 min
Quinoa is really excellent when cooked in vegetable or chicken broth. Also, add about 1/2 teaspoon kosher salt to each cup dried quinoa when cooking. Try adding ...
21. 9. 2023 · Quinoa is a great whole-grain source and has a high fiber content for optimal digestion, steady blood sugar and lower cholesterol, among other ...
Hodnotenie
(12) · 20 min
10. 6. 2023 · Cook the quinoa: In a medium saucepan, combine the quinoa, water and salt (or broth). Bring the mixture to a boil over medium-high heat. Once ...
26. 5. 2023 · Yep! Quinoa is generally considered a superfood because of the large number of nutrients and vitamins combined with the low number of calories.