A process that occurs when a client and counsellor set aside time to explore difficulties which may include the stressful or emotional feelings of the client. The act of helping the client to see things more clearly, possibly from a different view-point.

Benefits: Research shows that counseling can improve emotional and psychological well-being, and can lead to fewer relapses of anxiety and depression. It can also help people learn new skills and uncover strengths to deal with life's challenges.

A good therapist will really 'be there' for you and they won't judge you. They will really listen to and value what you have to say. They will work very hard to build that important trust between you so you can experience a feeling of safety to be yourself.