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Amount Per 1 tbsp (11.1 g) | |
Calories 36 | |
% Daily Value* | |
Total Fat 0.7 g | 1% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 7 mg | 0% |
Potassium 85 mg | 2% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 2.7 g | 10% |
Protein 2.6 g | 5% |
Vitamin C | 0% |
Calcium | 2% |
Iron | 20% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 5% |
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Fenugreek (Trigonella foenum-graecum) is an herb similar to clover. The seeds taste similar to maple syrup and are used in foods and medicine.
Feb 27, 2023 · This review reported that fenugreek extracts positively reduced body fat, increased lean body mass, improved muscle strength and endurance, and ...