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Amount Per 1 medium (659 g)
Calories 250
% Daily Value*
Total Fat 0.6 g
0%
Saturated fat 0.1 g
0%
Cholesterol 0 mg
0%
Sodium 26 mg
1%
Potassium 989 mg
28%
Total Carbohydrate 58 g
19%
Dietary fiber 32 g
128%
Sugar 12 g
Protein 4.7 g
9%
Caffeine 0 mg
Vitamin C
221%
Calcium
7%
Iron
22%
Vitamin D
0%
Vitamin B6
15%
Cobalamin
0%
Magnesium
19%
People also ask
Apr 12, 2023 · Jicama contains vitamins, minerals, and beneficial fiber. It may benefit heart health and your gut microbiome as part of a nutritious diet.
Jicama is a crunchy, refreshing vegetable that's commonly used in Mexican cuisine, but it also pairs well with fruit. It's often eaten raw or steamed.
In Ecuador and Peru, the name jícama is used for the unrelated yacón or Peruvian ground apple, a sunflower family plant whose tubers are also used as food.
Jun 22, 2023 · Jicama Nutrition Facts · Calories: 46 · Fat: 0.1g · Sodium: 4.8mg · Carbohydrates: 11g · Fiber: 5.9g · Sugars: 2.2g · Protein: 0.9g ...
Jicama is a potato-like root vegetable with a slightly sweet taste. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin ...
Mar 12, 2024 · It's low in carbs and calories, making it a healthy alternative to potatoes. Rich in fiber, vitamin C, and antioxidants, it offers numerous ...
Apr 18, 2023 · Jicama, also called a yam bean and a Mexican potato, is a slightly sweet, high-fiber vegetable that fills you up, aids digestion and fights ...
Feb 29, 2024 · Jicama (Pachyrhizus erosus) is a root vegetable similar to a potato. Full of vitamin C, fiber, potassium, and magnesium, jicama boasts a mild, ...
Apr 21, 2022 · Jicama (pronounced HEE-kah-ma) is sometimes referred to as yam bean and is an edible globe-shaped root vegetable that is part of the legume ...
May 20, 2022 · Jicama—also called Chinese yam, yam bean root, Mexican potato, fon goot, or sicama—is a root vegetable native to Mexico and Central America.