Sponsoredⓘ
Ashwagandha
Plant
>
:strip_icc()/ashwagandha_v2-79ac47d89d654714b9bd8aebaa5f57fb.png&imgrefurl=https://www.bhg.com/ashwaghanda-benefits-7377083&h=3000&w=2250&tbnid=6PJGGTV-VgbMkM&q=Ashwagandha&tbnh=150&tbnw=113&usg=AI4_-kSQ4BdSpi4fCw28WU7KZ75x4joXcQ&vet=1&docid=NVMvNraEf4XSZM&hl=en-US&sa=X&ved=2ahUKEwicoYfshM-FAxW-rlYBHX7QDBwQ9QF6BAgIEAY)
Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are... Wikipedia
Scientific name: Withania somnifera
Family: Solanaceae
Genus: Withania
Kingdom: Plantae
Order: Solanales
People also ask
Is it OK to take ashwagandha everyday?
Who should not take ashwagandha?
What is ashwagandha used to cure?
Is ashwagandha good for anxiety?
Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen."
Oct 24, 2023 · Overall, the studies found that ashwagandha extract had a small but significant effect on improving sleep compared with placebo. The benefits ...
Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.
Possible benefits of ashwagandha include reducing stress and anxiety, improving athletic performance, boosting heart health, and helping protect against ...
Apr 9, 2024 · Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it's been used in traditional Indian ...
Mar 21, 2023 · Ashwagandha is used in Ayurvedic formulations for stress, strain, fatigue, pain, skin disease, diabetes, gastrointestinal disease, ...
“Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety,” says Dr. Lin.
Jan 5, 2024 · Discover the many science-backed health benefits of Ashwagandha, including anxiety relief, improved sleep, strength gains and heart health.
Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, ...