Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety
Book by Seth Gillihan
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. ... Google Books
Originally published: October 18, 2016
Author: Seth Gillihan
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Gillihan PhD, Seth J.] on Amazon.com.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks – A Workbook for Managing Depression and Anxiety. $0.16. MSRP: $15.99 Format: Digital, Paperback ...
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Oct 18, 2016 · With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week ...
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Book overview · Manage anxiety and depression in less than 2 months with this CBT workbook · Change the way you think about your depression and anxiety.
Oct 18, 2016 · Manage anxiety and depression in less than 2 months with this CBT workbook. Change the way you think about your depression and anxiety.
Oct 31, 2016 · This post is the first of a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. This week ...
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Retrain Your Brain (Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety) (Spiral Bound). 3 reviews. Get 10% OFF Site-Wide ...
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With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches ...
In stock
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety · Your Price · 250 - 499 · $9.27 · 42%.
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Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and ...