Amount Per 1 piece (117 g) | |
Calories 299 | |
% Daily Value* | |
Total Fat 16 g | 24% |
Saturated fat 8 g | 40% |
Trans fat regulation 0.4 g | |
Cholesterol 37 mg | 12% |
Sodium 468 mg | 19% |
Potassium 140 mg | 4% |
Total Carbohydrate 26 g | 8% |
Dietary fiber 3.4 g | 13% |
Sugar 1.4 g | |
Protein 14 g | 28% |
Caffeine 0 mg | |
Calcium | 38% |
Iron | 3% |
Vitamin B6 | 10% |
Cobalamin | 8% |
Magnesium | 10% |
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Rating
(91) · 1 hr 15 min
Jan 24, 2020 · Pupusas are El Salvadorian stuffed corn cakes served with curtido and salsa roja. These pupusas with curtido are filled with melty cheese, ...
A pupusa is a thick griddle cake or flatbread from El Salvador and Honduras made with cornmeal or rice flour, similar to the Colombian and Venezuelan arepa.
Rating
(20) · 15 min
From the streets of El Salvador, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why.
Rating
(3) · 2 hr 54 min
Here's a recipe for authentic pupusas, the popular Salvadorean stuffed-and-fried treat, with two beloved toppings: salsa roja and curtido.
1 hr 15 min
Aug 4, 2023 · Join us on a culinary adventure to El Salvador as we explore the national dish, Pupusas! Learn how to make these delicious stuffed masa ...
Rating
(31)
Sep 13, 2021 · Pupusas—masa flour pouches filled with beans, cheese, and/or meat—are a signature dish of El Salvador. While making them can be a touch ...
Rating
(5) · 20 min
Aug 2, 2023 · Learn how to make pupusas, the national dish of El Salvador, delicious corn cakes stuffed with beans, cheese, or meats, served with pickled ...
Rating
(168) · 16 min
Mar 22, 2024 · This pupusas recipe involves homemade stuffed tortillas with refried beans and gooey cheese! These take just six minutes to cook.
Rating
(754)
May 4, 2023 · Ingredients · ½ head green cabbage, cored and shredded · 1 small white onion, sliced · 2 medium carrots, grated · 4 cups boiling water · 1 cup ...
Rating
(7) · 8 hr 57 min
A popular food in El Salvador. A thick corn tortilla filled with cheese and easy to customize. Serve topped with curtido (picked cabbage) or eat plain.