Amount Per 1 cup (140 g) | |
Calories 479 | |
% Daily Value* | |
Total Fat 1.9 g | 2% |
Saturated fat 0.3 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 24 mg | 1% |
Potassium 574 mg | 16% |
Total Carbohydrate 106 g | 35% |
Dietary fiber 26 g | 104% |
Sugar 0.6 g | |
Protein 17 g | 34% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 4% |
Iron | 18% |
Vitamin D | 0% |
Vitamin B6 | 25% |
Cobalamin | 0% |
Magnesium | 57% |
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'groats'), or burghul (Arabic: برغل, romanized: burġul), is a cracked wheat foodstuff found in West Asian cuisine. Coarse bulgur ...
Mar 20, 2024 · Bulgur wheat is cracked whole-grain parboiled and dried wheat with a nutty flavor and chewy texture. Its uses include tabbouleh, salads, ...
Dec 16, 2021 · Bulgur wheat is a low calorie whole grain that provides various nutrients and is an especially good source of manganese, magnesium, iron, ...
Jan 8, 2023 · Bulgur is a whole grain that is made from wheat that has been cleaned, parboiled, dried, and ground. It is most commonly used in Middle ...
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May 2, 2022 · The ultimate guide for how to cook bulgur wheat perfectly! Get tips and tricks for cooking coarse and fine bulgur. Easy + nutritious!