✅ Myth: that exercise will affect the taste of mother's milk is not supported by scientific evidence. Generally, exercise alter the taste, composition, or quality of breast milk. Mothers can engage in regular physical activity without concern that it will negatively impact the flavor of their breast milk. ✅ Fact: It's essential for breastfeeding mothers to maintain a balanced lifestyle that includes regular physical activity, a nutritious diet, and proper hydration. However, it's always a good idea for individuals to consult with their healthcare provider before starting or significantly changing their exercise routine during the postpartum period. For more information visit our website:-:- https://childspecialistindore.in/ - Follow Us:- - Instagram:- https://www.instagram.com/childspecialistindore/ Twitter:- https://twitter.com/childcaredoctor LinkedIn:- https://www.linkedin.com/in/bachpankidscareclinic/ YouTube:- https://www.youtube.com/channel/UCBUSeJAyrRpNxsY0dVQV6kA - - #HealthyMom #ExerciseForHealth #BreastfeedingJourney #MomFitness #HealthyHabits #parentingtips #babycare #newborns #pediatriccare #healthykids #drpriyanakjain #bachapankidscareclinic #indore #indorecity #childspecialist #parentingJourney #healthystart #healthyleaving