Amount Per 1 fruit (2" dia) (69 g) | |
Calories 42 | |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 215 mg | 6% |
Total Carbohydrate 10 g | 3% |
Dietary fiber 2.1 g | 8% |
Sugar 6 g | |
Protein 0.8 g | 1% |
Caffeine 0 mg | |
Vitamin C | 106% |
Calcium | 2% |
Iron | 1% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 3% |
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Kiwifruit or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit ...
Mar 5, 2024 · The ellipsoidal kiwi fruit is a true berry and has furry brownish green skin. The firm translucent green flesh has numerous edible purple-black ...
Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Kiwis are a good source of vitamin C, antioxidants, and fiber.
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May 28, 2020 · Hardy Kiwi or Kiwiberry. Actinidia arguta is more cold hardy than kiwifruit and is reported to survive temperatures of -25°F. This species has ...
Kiwifruit. Kiwifruit is a small meaty green fruit with a high content of small black seeds, covered with a fuzzy brown skin, with the exception of mini ...
Kiwi fruits are exceptionally rich in immune-supportive nutrients including the vitamins C, E, K and folate, as well as carotenoids, fibre and phytochemicals.
The original fruit is from the Far East, having been grown in what is now modern-day China for many centuries. It was only at the turn of the 20th Century, in ...
The kiwi is a flightless bird native to New Zealand, a name New Zealanders like to call themselves, and also a fruit – one of the very few temperate fruit ...