Amount Per 1 cup (160 g) | |
Calories 221 | |
% Daily Value* | |
Total Fat 3.3 g | 5% |
Saturated fat 0.7 g | 3% |
Trans fat regulation 0 g | |
Cholesterol 46 mg | 15% |
Sodium 264 mg | 11% |
Potassium 61 mg | 1% |
Total Carbohydrate 40 g | 13% |
Dietary fiber 1.9 g | 7% |
Sugar 0.6 g | |
Protein 7 g | 14% |
Vitamin C | 0% |
Calcium | 1% |
Iron | 5% |
Vitamin B6 | 5% |
Cobalamin | 1% |
Magnesium | 8% |
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Aug 1, 2015 · Just took a closer look at the pictures in the blog: The shape of the Spätzle tells me that the batter is too liquid, they are bound to be soggy ...
Feb 27, 2024 · With just three ingredients, the hardest part of making spätzle is forming the noodles, which are short and irregularly shaped.