Amount Per 1 cup (36 g) | |
Calories 7 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 77 mg | 3% |
Potassium 136 mg | 3% |
Total Carbohydrate 1.3 g | 0% |
Dietary fiber 0.6 g | 2% |
Sugar 0.4 g | |
Protein 0.6 g | 1% |
Caffeine 0 mg | |
Vitamin C | 18% |
Calcium | 1% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 7% |
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Swiss chard is a biennial crop, available year-round and is unique in that it does well in both cool and hot temperatures. It can be eaten either cooked or raw ...