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Amount Per 1 cup (36 g)
Calories 7
% Daily Value*
Total Fat 0.1 g
0%
Saturated fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 77 mg
3%
Potassium 136 mg
3%
Total Carbohydrate 1.3 g
0%
Dietary fiber 0.6 g
2%
Sugar 0.4 g
Protein 0.6 g
1%
Caffeine 0 mg
Vitamin C
18%
Calcium
1%
Iron
3%
Vitamin D
0%
Vitamin B6
0%
Cobalamin
0%
Magnesium
7%
People also ask
Swiss Chard from www.loveandlemons.com
Rating (12) · 10 min
This simple Swiss chard recipe is an easy, delicious side dish! I sauté the leafy greens with olive oil, garlic, and lemon juice.
Swiss Chard from www.simplyrecipes.com
In many ways, chard is a bonus green that has two vegetables in one: the leaves can be cooked much like kale or spinach, and the stalk can be cooked, too, which ...
Swiss Chard from downshiftology.com
Rating (28) · 18 min
Nov 17, 2023 · Swiss chard makes for the best sautéed vegetable side dish. It's quick, easy, and tastes delicious with fresh garlic!
Swiss Chard from en.m.wikipedia.org
Chard or Swiss chard is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the ...
Swiss Chard from hort.extension.wisc.edu
Swiss chard (Beta vulgaris L. var. cicla in the Family Chenopodiaceae) is a type of beet that does not produce an edible root.
Swiss Chard from www.southernliving.com
Apr 14, 2023 · Swiss chard is a leafy green vegetable from the same family as beets and spinach. Regardless of what the name implies, it does not originate in ...
Swiss chard is a biennial crop, available year-round and is unique in that it does well in both cool and hot temperatures. It can be eaten either cooked or raw ...
Swiss Chard from cooking.nytimes.com
Rating (1,881) · 15 min
Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, ...
Swiss Chard from www.simplyrecipes.com
Rating (26) · 18 min
Swiss chard makes a quick side with minimal prep. Here, we sauté it with garlic, olive oil, and crushed red pepper to keep it flavorful yet versatile.
Swiss Chard from www.foodandwine.com
Rating (2,015) · 1 hr
Sep 28, 2023 · Ingredients · 1/2 cup extra-virgin olive oil, divided · 3 large garlic cloves, thinly sliced · 4 pounds rainbow or ruby chard, thick stems ...