Lotus position
Yoga pose
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Lotus position or Padmasana is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra,... Wikipedia
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Duration: 1:54
Posted: Feb 8, 2008
Posted: Feb 8, 2008
Duration: 7:21
Posted: Jun 23, 2018
Posted: Jun 23, 2018
Sit with the soles of the feet together near the pelvis and press the knees down into the floor. Hold the feet with the hands, and lean forward from the hip ...
Sit comfortably on your mat. Lengthen through your spine. Breathe in slowly and fully through both nostrils, keeping your mouth closed. Use your throat muscles ...