Standing in Tadasana, raise the right leg, bending the right knee and place the right foot on the insides of the left thigh and raising the arms above your head ...
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Dec 9, 2022 · Press your right outer foot and heel to the floor as you bend your left knee toward a 90-degree angle with your left thigh parallel to the floor ...
Duration: 1:21
Posted: May 23, 2016
Posted: May 23, 2016
Utthita Parshvakonasana Extended Side Angle Pose, is an asana in modern yoga as exercise. It is first described in 20th century texts. Utthita ...
How to do Utthita Parsvakonasana. Step-by-step instructions and benefits of Extended Side Angle Pose.