Amount Per 1 head medium (5-6" dia.) (588 g) | |
Calories 146 | |
% Daily Value* | |
Total Fat 1.6 g | 2% |
Saturated fat 0.4 g | 2% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 176 mg | 7% |
Potassium 1,758 mg | 50% |
Total Carbohydrate 29 g | 9% |
Dietary fiber 12 g | 48% |
Sugar 11 g | |
Protein 11 g | 22% |
Caffeine 0 mg | |
Vitamin C | 472% |
Calcium | 12% |
Iron | 13% |
Vitamin D | 0% |
Vitamin B6 | 55% |
Cobalamin | 0% |
Magnesium | 22% |
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(18) · 30 min
Learn how to roast cauliflower with this easy recipe! Baked until tender and golden, this oven roasted cauliflower is a delicious side dish.
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(786) · 30 min
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(69) · 10 min
Learn how to make light & fluffy cauliflower rice! This easy recipe takes just 10 minutes to make and is a healthy, low-carb alternative to regular rice.
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Rating
(47) · 40 min
Basic roasted cauliflower · 1 large head of cauliflower · 2 to 3 tablespoons extra-virgin olive oil, as needed · ¼ teaspoon fine sea salt · Freshly ground black ...