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Rating (6,460) · In stock
This is a book that defines meditation as awareness of yourself in the immediate present. It is not mystical, spiritual, or religious. It explains thinking as ...
The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness.
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Nov 21, 2016 · As Jon Kabat-Zinn explains in his extraordinary little book, “Wherever You Go, There You Are”, happiness is found wherever you are. Tranquility ...
Wherever You Go, There You Are

Wherever You Go, There You Are

Book by Jon Kabat-Zinn
4.1/5 · Goodreads 4/5 · ThriftBooks
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. ... Google Books
Originally published: 1994
Nov 22, 2020 · “So, the cross is always ready and waits for you everywhere. You cannot escape it no matter where you run, for wherever you go you are burdened ...
Rating (2,221) · $14.99
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first ...
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence.
Rating (4) · In stock
Read "Wherever you go, there you are" and learn how mindfulness can change the course of your daily life for the better. It works. Sitting in the crossroads ...
$19.99
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new ...
$19.99 In stock
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and.