Menge pro 100 Gramm | |
Kalorien (kcal) 137 | |
% des Tagesbedarfs* | |
Fettgehalt 6 g | 9 % |
Gesättigte Fettsäuren 2,7 g | 13 % |
Transfettsäuren 0,3 g | |
Cholesterin 71 mg | 23 % |
Natrium 86 mg | 3 % |
Kalium 344 mg | 9 % |
Kohlenhydrate 0 g | 0 % |
Ballaststoff 0 g | 0 % |
Zucker 0 g | |
Protein 20 g | 40 % |
Koffein 0 mg | |
Vitamin C | 0 % |
Kalzium | 1 % |
Eisen | 13 % |
Vitamin D | 0 % |
Vitamin B6 | 20 % |
Vitamin B12 | 73 % |
Magnesium | 5 % |
Weitere Fragen
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The Flat Iron comes from the shoulder of the cattle, above the shoulder blade. This is a newer cut, and has only been harvested for the last 30 years thanks to ...
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13598): 180 Calories; 80 Calories from fat; 9g Total Fat (3.8 g ...
29,00 $
Introducing our Flat Iron – a versatile cut that is loved for its robust beefy flavor. Average 1.5lb. Generally speaking the Flat Iron is known to have ...
04.11.2023 · Why is flat iron not very popular and easy to find? Its almost as tender as filet, much more marbled, tastes amazing, and is usually cheap.
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(178) · 2 Std. 15 Min.
26.10.2023 · This flat iron steak recipe includes a garlic-herb marinade to bring out the best flavor in this perfectly cooked, tender cut of beef.
The Flat Iron Steak and much more - Popcorn, Beef Dripping Chips, Creamed Spinach, Bone Marrow Mash, Herd Burger and soft serve ice-cream.
18.03.2024 · Flat iron steak is a tender, marbled cut with a beefy flavor. It is an alternative to more expensive steaks and best when best cooked on the ...
For the perfect medium-rare Flat Iron steak on the stove, sear in a skillet for 13–15 minutes for a 1–1½ inch steak, turning about 1 minute before the halfway ...
1 Std. 5 Min.
Grilling and pan-searing take about 10-15 minutes from start to finish, while sous vide takes the longest amount of time at about one to 1 ½ hours. Expect the ...
Flat iron steak (US), butlers' steak (UK), feather steak (UK) or oyster blade steak (Australia and New Zealand) is a cut of steak cut with the grain from ...