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Amount Per 1 tbsp (13.6 g) | |
Calories 117 | |
% Daily Value* | |
Total Fat 14 g | 21% |
Saturated fat 12 g | 60% |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Potassium 0 mg | 0% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 0 g | 0% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 0% |
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Coconut oil comes from the nut (fruit) of the coconut palm. It contains medium-chain fatty acids, including capric acid, caprylic acid, and lauric acid.
Oct 15, 2023 · Yes. Research over decades has shown that coconut oil is high in saturated fats. Consuming coconut oil and other foods high in saturated fats ...
Coconut oil is made up of about 90% saturated fats and 9% unsaturated fats. However, the saturated fats in it differ from saturated fats in animal fats. Over 50 ...