Amount Per 1 Potato medium (2-1/4" to 3-1/4" dia) (213 g) | |
Calories 163 | |
% Daily Value* | |
Total Fat 0.2 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 13 mg | 0% |
Potassium 897 mg | 25% |
Total Carbohydrate 37 g | 12% |
Dietary fiber 4.7 g | 18% |
Sugar 1.7 g | |
Protein 4.3 g | 8% |
Caffeine 0 mg | |
Vitamin C | 70% |
Calcium | 2% |
Iron | 9% |
Vitamin D | 0% |
Vitamin B6 | 30% |
Cobalamin | 0% |
Magnesium | 12% |
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The potato is a starchy root vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are tubers of the plant ...
Get the Facts. Potatoes are more energy-packed than any other popular vegetable, are an excellent source of vitamin C and have more potassium than a banana.
May 18, 2022 · They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented ...
Feb 23, 2024 · Baked, roasted, mashed or fried: there's no wrong way to eat potatoes. From hearty meals to healthy sides, these potato recipes from Food ...
Duration: 34:24
Posted: Dec 20, 2023
Posted: Dec 20, 2023
78 Best Potato Recipes for People Who Love Spuds - Taste of Home
www.tasteofhome.com › ... › Potatoes
Oct 15, 2018 · These potato recipes prove that taters are among the most versatile vegetables. Recipes range from comfort food to salads, sides and more.
Here are the categories and their best uses in the kitchen: · Red Potatoes · Russet Potatoes · White Potatoes · Yellow Potatoes · Purple/Blue Potatoes.
Rating
(391) · 1 hr
A perfect baked potato has crispy skin and fluffy insides. This method for how to bake a potato works every time! Add your favorite toppings, and dig in!
Potatoes are an extremely popular starchy root vegetable. Discover the different varieties and when they are in season, plus how to store, prepare and cook ...
Rating
(7) · 1 hr 5 min
Feb 28, 2024 · Up your baked potato game and achieve the perfect baked potato. No foil needed, just a hot oven and a salt-rubbed russet potato.