Amount Per 1 fruit (4-2/3" long x 2-3/4" dia) (209 g) | |
Calories 91 | |
% Daily Value* | |
Total Fat 2.6 g | 4% |
Sodium 4 mg | 0% |
Potassium 257 mg | 7% |
Total Carbohydrate 16 g | 5% |
Protein 3.7 g | 7% |
Vitamin C | 18% |
Calcium | 2% |
Iron | 13% |
Vitamin B6 | 5% |
Magnesium | 21% |
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Cucumis metuliferus, commonly called the African horned cucumber, horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and ...
Nov 2, 2019 · Read more about them here: https://inthekitchenwithmatt.com/how-to-eat-kiwano-melon In this episode of In the Kitchen with Matt, I show you ...
Jan 11, 2019 · 3. Promotes Healthy Red Blood Cell Production. Kiwano melon is a good source of iron and provides about 13% of your daily needs ( 1Trusted ...
Feb 24, 2017 · What is kiwano ? ....it's a fruit, also known as a horned melon and an African horned cucumber; it originated in Africa, but is becoming ...
Nov 26, 2018 · If you think the outside looks odd just wait until we cut this thing open! A look at, and taste of, a strange looking fruit.
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For over 3,000 years, this African horned melon has been fascinating the produce world. The spiky, golden-orange shell encases a soft, succulent, seed-filled ...
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Very unusual fruit with spiny “horns.” The green-yellow skin turns a bright deep orange when ready to harvest, and the pulp inside the fruit resembles lime ...
Jun 12, 2022 · This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and ...
Aug 25, 2023 · The skin on these are prickly AF tastes like a mix of melon and cucumber and this salsa SLAPPED!!! What fruit do you want to see next? # ...
Horned melon rinds are susceptible to bruising and damage; handle with care. Store and display fruit in a single layer; do not stack.