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Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection—this is the definitive whole-body guide to restoring your core!
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"Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation" is Katy Bowman's book for solving issues related to core strength.
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Book by Katy Bowman
5/5 · Nutritious Movement
4.3/5 · AbeBooks
Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. ... Google Books
Originally published: 2016
Author: Katy Bowman
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The book is for any man or woman experiencing abdominal separation or weakness and contains over 30 exercises. Just as important, it explains what has ...
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(666) · In stock
With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the ...
Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation ; Condition · New ; Description. Illustrated ; From the Publisher. The definitive, ...
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Feb 1, 2016 · Explains why it's better to think of a diastasis (abdominal hernias, or even weakness) as a symptom rather than as the problem; Teaches 5 simple ...
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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation (Paperback). By Katy Bowman. $15.99. Usually Ships in 1-5 Days. Add to Wish List.
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Feb 1, 2016 · Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation · Author: Katy Bowman · Binding: Paperback · Publisher: ...
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Feb 1, 2016 · Our abdominal muscles are rarely “broken”; rather their weakness is a reflection of how little we use our entire body.