Conciencia plena (Mindfulness)
El mindfulness, también llamado atención plena o conciencia plena, consiste en estar atento de manera intencional a lo que hacemos, sin juzgar, apegarse, o rechazar en alguna forma la experiencia.
Es una práctica basada en la meditación... Wikipedia
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Learn how to get started with mindfulness. We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Mindfulness is a state of active, open attention to the present. This state is described as observing one's thoughts and feelings without judging them as ...
8 jul 2020 · Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed ...
29 mar 2022 · It often involves focusing on sensations to root yourself in your body in the here and now. It can be practiced during formal meditation or ...
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Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment.
Mindfulness is awareness of one's internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by ...
Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware ...
Less stress, clearer thoughts with mindfulness meditation
news.harvard.edu › story › 2018/04 › les...
17 abr 2018 · “Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off. Come back to your breath. It's a ...