Warming up
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'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before... Wikipedia
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Duration: 6:37
Posted: Aug 8, 2023
Posted: Aug 8, 2023
Aug 16, 2021 · Join me in this 5 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is so important and you should be ...
6 days ago · The meaning of WARM-UP is the act or an instance of warming up; also : a preparatory activity or procedure. How to use warm-up in a ...
Duration: 5:03
Posted: Sep 21, 2020
Posted: Sep 21, 2020
Dec 1, 2022 · A warm-up for light physical activity will take around 10 minutes. It involves light aerobic activity and some dynamic stretching movements ...
Most warmups don't take very long, just two-three minutes, five minutes tops. To benefit us the most a warm-up should work the same muscles we will be engaging ...
Jan 16, 2024 · Cooling down after a workout is as important as warming up. After physical activity, your heart is still beating faster than normal, your body ...
The general warm-up should consist of a light physical activity, like walking, jogging, easy swimming, stationary bike riding, skipping or easy aerobics. Both ...
Discussion. This study has shown that completing a warm-up before participating in many different sports has been shown to improve the subsequent performance.