Amount Per 1 tbsp (12.5 g) | |
Calories 46 | |
% Daily Value* | |
Total Fat 0.8 g | 1% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 3 mg | 0% |
Potassium 109 mg | 3% |
Total Carbohydrate 8 g | 2% |
Dietary fiber 2.2 g | 8% |
Sugar 1.3 g | |
Protein 2.4 g | 4% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 3% |
People also ask
Are chickpeas really good for you?
Is chickpea a grain or protein?
Is chickpea a carb or protein?
Are chickpeas and garbanzo beans the same thing?
Rating
(279) · 25 min
Roasted chickpeas are a great protein-packed snack or crispy addition to salads and bowls. Learn how to make the best chickpeas with this easy recipe.
Rating
(19) · 10 min
Jan 5, 2024 · This chickpea salad recipe takes only 10 minutes to make. It's vegan, gluten-free, high-protein, and loaded with fresh vegetables.
Duration: 7:30
Posted: Mar 10, 2024
Posted: Mar 10, 2024
Roasted and ground chickpeas have been used as a caffeine-free alternative to coffee for centuries. The beverage is also available as ready-to-brew commercial ...
Rating
(24,440) · 55 min
Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes stews ...
10 Health and Nutrition Benefits of Chickpeas - Healthline
www.healthline.com › nutrition › chickp...
Feb 23, 2023 · Chickpeas have a low GI and are a great source of fiber and protein — all properties that support healthy blood sugar management.
Apr 3, 2024 · Naturally a perennial, it is grown to a small extent in temperate climates as an annual. It is a vigorous climbing plant with showy racemes of ...
Rating
(233) · 30 min
Savory, flavorful shakshuka with chickpeas made in 1 pot in 30 minutes! A hearty yet healthy dish suitable for breakfast, lunch, or dinner!
Oct 13, 2023 · Yes, chickpeas are legumes, AKA beans. Thus garbanzo bean is correct as well, not a misnomer like peanut. Are chickpeas vegetables?