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Menge pro 100 Gramm | |
Kalorien (kcal) 19 | |
% des Tagesbedarfs* | |
Fettgehalt 0,2 g | 0 % |
Gesättigte Fettsäuren 0 g | 0 % |
Cholesterin 0 mg | 0 % |
Natrium 213 mg | 8 % |
Kalium 379 mg | 10 % |
Kohlenhydrate 3,7 g | 1 % |
Ballaststoff 1,6 g | 6 % |
Zucker 1,1 g | |
Protein 1,8 g | 3 % |
Koffein 0 mg | |
Vitamin C | 50 % |
Kalzium | 5 % |
Eisen | 9 % |
Vitamin D | 0 % |
Vitamin B6 | 5 % |
Vitamin B12 | 0 % |
Magnesium | 20 % |
Mangold (also Mangoldt, Mangolt) is a German surname, in origin from a given name. It was the name of a noble family of Weißenfels (Altenburger Land, ...
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Chard or Swiss chard is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the ...
beet with a large yellowish root; grown chiefly as cattle feed. synonyms: Beta vulgaris vulgaris, mangel, mangel-wurzel, mangold-wurzel. see moresee less.
It is a leafy green which tastes like very much like chard or spinach with a hint of asparagus when cooked. From. Wikipedia. This example is from Wikipedia and ...
1,29 $
High-yielding red variety with 40 – 45 cm stems stems. Perfect for summer soups, salads and pickling. The leaves are large, slightly bubbly, with a purple ...
German to English translation results for 'Mangold' designed for tablets and mobile devices. Possible languages include English, Dutch, German, French, ...
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(12) · 10 Min.
This simple Swiss chard recipe is an easy, delicious side dish! I sauté the leafy greens with olive oil, garlic, and lemon juice.
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(71) · 15 Min.
Genau wie roter Mangold gehört auch bunter Mangold zur Sorte des Stielmangolds. Anstatt rot können die dicken Stiele des Mangolds verschiedene Farben wie gelb, ...
Mangold-Tarte, Makkaroni-Mangold-Auflauf und Mangoldblätter mit Schafskäse und Paprika – Mangold ist ein vielseitiges Gemüse. In unserer Rezeptstrecke finden ...
2,55 €
Mangold 'Swiss Chard Mixed' (Beta vulgaris ssp. Cicla). Einer der kältetolerantesten Mangolde mit herrlich bunten Stielen und würzigem Geschmack - das ist ...