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Quinoa

Quinoa

Pseudocereal
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many... Wikipedia
Gi index: around 53
Family: Amaranthaceae
Genus: Chenopodium
Kingdom: Plantae
Species: C. quinoa

People also ask
Rating (206) · 27 min
Combine the quinoa and water in a medium pot. Bring to a boil, cover, reduce the heat, and simmer for 15 minutes.
Mar 18, 2024 · Quinoa is a plant-based source of protein that also contains a good source of carbohydrate. One cup (185 g) of cooked quinoa contains 39.4 g ...
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in ...
Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides about 8 grams of ...
May 26, 2023 · Yep! Quinoa is generally considered a superfood because of the large number of nutrients and vitamins combined with the low number of calories.
Jan 5, 2022 · It's a smart carbohydrate choice because it's rich in fiber, minerals, antioxidants, and protein. It's also gluten-free, delicious, versatile, ...
Rating (668) · 40 min
This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon.
Video for Quinoa
May 20, 2023 · MY NEW COOKBOOK, Big Vegan Flavor, is now available for preorder! You'll learn how to ...
Duration: 12:02
Posted: May 20, 2023
Rating (261) · 22 min
Learn all about quinoa—my secrets to cooking perfectly fluffy quinoa (no more mush!), 10 fantastic quinoa recipes, quinoa nutrition facts, and where to buy.
Sep 21, 2023 · Quinoa is a nutritious choice for people looking for plant-based protein sources. Plus, its dietary fiber may help improve your digestion.