May 8, 2023 · Holotropic breathing, more often referred to as holotropic breathwork (HB), is a practice that involves controlling and quickening breathing ...

Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move ...

Jan 10, 2024 · Holotropic breathwork — a term that blends Greek words that mean moving toward wholeness — became a means to induce altered states of ...

Duration: 10:08
Posted: Dec 9, 2018

Apr 21, 2022 · Holotropic breathwork uses accelerated breathing to increase self-awareness and to cope with traumas from the past. Learn how to do it and ...

Sep 19, 2022 · Holotropic Breathwork is a breath-based therapy technique borne out of these ancient rituals, and can help you reach a high without substances.

Holotropic breathwork (HB) is a group method of self-exploration and psychotherapy that incorporates experiential elements such as breathwork, music, bodywork, art, and talking. HB is promoted to induce deep states of altered consciousness and release blocked energy and emotions. (

Oct 6, 2017 · Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth.

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HB is a psychotherapeutic procedure involving hyperventilation, a voluntary, prolonged, mindful, and deep overbreathing procedure supported by music and ...