Amount Per 1 tbsp (15 g) | |
Calories 3 | |
% Daily Value* | |
Total Fat 0 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 16 mg | 0% |
Potassium 38 mg | 1% |
Total Carbohydrate 0.6 g | 0% |
Dietary fiber 0.2 g | 0% |
Sugar 0.4 g | |
Protein 0.1 g | 0% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 1% |
As a casual drink, coconut water is considered safe. It does have calories — about 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain ...
Coconut water is the clear liquid found inside immature coconuts (Cocos nucifera). As the coconut matures, the water is replaced by coconut meat.
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Mar 17, 2023 · Most of the health benefits of coconut water are due to its high levels of electrolytes, which include potassium, calcium and magnesium. For ...