Amount Per 1 cup, cooked (234 g) | |
Calories 158 | |
% Daily Value* | |
Total Fat 3.2 g | 4% |
Saturated fat 0.5 g | 2% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 115 mg | 4% |
Potassium 143 mg | 4% |
Total Carbohydrate 27 g | 9% |
Dietary fiber 4 g | 16% |
Sugar 1.1 g | |
Protein 6 g | 12% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 18% |
Iron | 77% |
Vitamin D | 0% |
Vitamin B6 | 35% |
Cobalamin | 0% |
Magnesium | 15% |
People also ask
Is it good to eat oatmeal every day?
What is the healthiest way to eat oatmeal?
What does oatmeal do to your body?
Why is oatmeal good for you at night?