High-intensity interval training
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High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Wikipedia
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Aug 18, 2022 · You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You' ...
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Duration: 9:59
Posted: Jan 22, 2020
Posted: Jan 22, 2020
Dec 20, 2021 · High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health ...
Duration: 15:24
Posted: Jan 28, 2019
Posted: Jan 28, 2019
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