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Mindfulness. A Practical Guide to Finding Peace in a Frantic World
Book by Danny Penman and J. Mark G. Williams
Mindfulness reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that... Google Books
Originally published: 2011
Authors: Danny Penman and J. Mark G. Williams
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(7,732)
This book will teach you to allow life to unfold moment by moment; it will teach you to be kind to yourself and realize the true nature of thoughts. The truth ...
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(7,732) · Out of stock
This book will teach you to allow life to unfold moment by moment; it will teach you to be kind to yourself and realize the true nature of thoughts. The truth ...
'This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well' Sir Kenneth Branagh.
Oct 25, 2016 · A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing ...
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Oct 3, 2015 · I would especially commend it to those who are more interested in a practical approach and not interested in the spiritual/religious approaches.
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All of the meditations on this page are taken from the bestseller Mindfulness: Finding Peace in a Frantic World. The book contains the complete eight week ...
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(12,849)
Like most of us, my mind is a f*cking mess, and this is a fantastically practical way to introduce yourself to the world of meditation. I really wish that I'd ...
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1. Introduction to mindfulness: The book introduces the concept of mindfulness and its potential to bring peace and calmness in our fast-paced lives. 2. Mindful ...
It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It ...
This course was developed by the Oxford Mindfulness Centre and based on the best selling book, Mindfulness: A Practical Guide to Finding Peace in a Frantic ...