Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise. Wikipedia
Dec 9, 2022 · Standing Forward Bend, or Uttanasana, is a simple yet effective forward fold that urges you toward greater flexibility along your back body.
4 days ago · Uttanasana posture is an inverted pose which folds the body in the forward direction helping the digestive organs to get a gentle massage. It ...