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Amount Per 1 cup (1" pieces) (132 g) | |
Calories 25 | |
% Daily Value* | |
Total Fat 0.2 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 3 mg | 0% |
Potassium 165 mg | 4% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 2.2 g | 8% |
Sugar 2.2 g | |
Protein 1.1 g | 2% |
Caffeine 0 mg | |
Vitamin C | 17% |
Calcium | 2% |
Iron | 2% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 4% |
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This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras, with the most genetic diversity available in both Mexico and Guatemala.
Jul 5, 2023 · Chayote is a green, bumpy squash with a mild taste and multiple beneficial effects. Here are 10 impressive benefits of chayote squash.
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(7) · 35 min
Aug 18, 2023 · Ingredients · 3 cloves. garlic · 1. medium yellow onion · 3. chayote squash (about 8 ounces each) · 3 tablespoons. vegetable oil · 1 tablespoon.
Feb 9, 2024 · Chayote (rhymes with “coyote”) is a type of squash with the taste and texture of summer squash and the harvest season (late summer to early fall) ...
Duration: 6:59
Posted: Jun 30, 2018
Posted: Jun 30, 2018